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01. The Presupposition & How to Enter the Exercises02. Principle and Foundation03. The Daily & Particular Examen04. Meditation with the Three Powers on the First, Second & Third Sin05. Meditation on Personal Sins & The Exclamation of Wonder at God’s Mercy06. Repetitions of the First & Second Exercises with the Triple Colloquy07. Meditation with the Five Senses on Ultimate Separation08. The Call of the Temporal King & The Oblation to the Eternal King09. The First Contemplation: The Incarnation10. The Second Contemplation: The Nativity & Application of the Five Senses11. The Presentation in the Temple & The Flight into Egypt12. The Hidden Life at Nazareth & Finding the Boy Jesus in the Temple13. Meditation on the Two Standards & Second Week Rules for Discernment14. Meditation on the Three Pairs of Men15. Departure from Nazareth & Baptism in the River Jordan16. Christ Fasting & Tempted in the Desert17. The Call of the Apostles & The Wedding at Cana18. The Sermon on the Mount19. Calming the Storm & Walking on the Waters20. Sending the Apostles, The Sinful Woman Forgiven, Feeding the 5,000, The Transfiguration & Preaching in the Temple21. The Raising of Lazarus & The Supper at Bethany22. Palm Sunday: The Humble Entry into Jerusalem23. The Three Manners of Humility24. Making an Election25. The Last Supper, Washing the Feet & The Agony in Gethsemane26. Betrayal, Arrest & The Night at the Houses of Annas and Caiaphas27. Christ Before Pilate & Before Herod28. The Scourging at the Pillar, Crowning with Thorns & ‘Ecce Homo’29. Carrying the Cross & The Crucifixion30. The Descent from the Cross, The Burial & The Silence of Holy Saturday31. The Resurrection: Christ Appears to His Mother & to Mary Magdalene32. The Road to Emmaus, The Appearance to St. Peter & The Upper Room33. St. Thomas’s Confession & Breakfast by the Sea of Galilee34. The Great Commission & The Ascension of Christ Our Lord35. Contemplation to Gain Love36. The Three Methods of Prayer
Threshold · Preparation & Dispositions · Step 2 · The Foundation of All Things
St. Ignatius of Loyola · Exx. 23

Principle and Foundation

Why we exist, how all created things are gifts to help us reach our end, and the freedom of ‘holy indifference’—holding health or sickness, riches or poverty, honor or dishonor with open hands.

Assigned Scripture Reading (NIV) & Mystery Points

Scripture Reading: Psalm 139:13–18 · Isaiah 43:1–7 · Romans 8:28–39 · Philippians 4:11–13

Psalm 139:13–18 (NIV)
13For you created my inmost being; you knit me together in my mother’s womb. 14I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. 15My frame was not hidden from you when I was made in the secret place, when I was woven together in the depths of the earth. 16Your eyes saw my unformed body; all the days ordained for me were written in your book before one of them came to be. 17How precious to me are your thoughts, God! How vast is the sum of them! 18Were I to count them, they would outnumber the grains of sand— when I awake, I am still with you.
Isaiah 43:1–7 (NIV)
1But now, this is what the Lord says— he who created you, Jacob, he who formed you, Israel: “Do not fear, for I have redeemed you; I have summoned you by name; you are mine. 2When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze. 3For I am the Lord your God, the Holy One of Israel, your Savior; I give Egypt for your ransom, Cush and Seba in your stead. 4Since you are precious and honored in my sight, and because I love you, I will give people in exchange for you, nations in exchange for your life. 5Do not be afraid, for I am with you; I will bring your children from the east and gather you from the west. 6I will say to the north, ‘Give them up!’ and to the south, ‘Do not hold them back.’ Bring my sons from afar and my daughters from the ends of the earth— 7everyone who is called by my name, whom I created for my glory, whom I formed and made.”
Romans 8:28–39 (NIV)
28And we know that in all things God works for the good of those who love him, who have been called according to his purpose. 29For those God foreknew he also predestined to be conformed to the image of his Son, that he might be the firstborn among many brothers and sisters. 30And those he predestined, he also called; those he called, he also justified; those he justified, he also glorified. 31What, then, shall we say in response to these things? If God is for us, who can be against us? 32He who did not spare his own Son, but gave him up for us all—how will he not also, along with him, graciously give us all things? 33Who will bring any charge against those whom God has chosen? It is God who justifies. 34Who then is the one who condemns? No one. Christ Jesus who died—more than that, who was raised to life—is at the right hand of God and is also interceding for us. 35Who shall separate us from the love of Christ? Shall trouble or hardship or persecution or famine or nakedness or danger or sword? 36As it is written: “For your sake we face death all day long; we are considered as sheep to be slaughtered.” 37No, in all these things we are more than conquerors through him who loved us. 38For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, 39neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
Philippians 4:11–13 (NIV)
11I am not saying this because I am in need, for I have learned to be content whatever the circumstances. 12I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. 13I can do all this through him who gives me strength.

Points of the Mystery from St. Ignatius

Step 1 · Entering the Hour (2 Minutes)

Before You Start

Read Psalm 139 or Isaiah 43:1–7 slowly. Stand a step or two from your chair or kneeler for the space of an Our Father, raising your mind on high to consider how God our Lord is gazing upon you with love right now (Exx. 75). Make an act of reverence, sit or kneel, and pray the Preparatory Prayer (Exx. 46): “Lord, grant that all my intentions, actions, and operations may be directed purely to the praise and service of Your Divine Majesty.”

Step 2 · Orienting the Heart & Imagination (5 Minutes)

The Preludes

First Prelude · The Truth Before Us

Call to mind the whole sweep of creation and your own life within it—from the moment God thought of you and knit you together, to the present hour, to eternity.

Second Prelude · Composition of Place

Imagine yourself standing under a vast, starlit sky or upon a high mountain looking out over the gifts of the earth, held completely in the hands of the Creator who made all things for love.

Third Prelude · Grace to Ask For

Ask for a deep, felt interior knowledge of God as your loving Creator, and for the grace of interior freedom (holy indifference) so that no created gift takes the place of the Giver.

Step 3 · The Body of the Exercise (30–40 Minutes)

How to Pray the Principle and Foundation (Three Movements)

Spend 10–15 minutes on each of the three movements of Ignatius’s foundational text:

Movement 1 · Created out of Love for Love (“Man is created to praise, reverence, and serve God...”)

Do not read this first sentence as a cold legal duty; read it from the heart of God. Before you ever accomplished anything, God desired that you exist. To praise Him is to delight in His beauty; to reverence Him is to stand in awe before Him; to serve Him is to let His love flow through your hands into the world. Sit quietly with the question: Where in my life right now do I feel most alive in praising, reverencing, and serving God?

Movement 2 · Gifts, Not Idols (“The other things on the face of the earth...”)

Bring before your imagination the concrete things that fill your days: your family, your work, your bodily health and strength, your money, your reputation, your projects. Ignatius says every single one of these is a gift meant to help you toward God—none of them is God. Ask gently: Which good gift in my life has quietly turned into a demand—something I feel I cannot live without, or that makes me anxious and defensive when threatened?

Movement 3 · The Balance Scale of Holy Indifference (“Not wanting health rather than sickness, riches rather than poverty...”)

Ignatius’s word indifference does not mean apathy or coldness; it means being like a well-calibrated balance scale (Exx. 179), poised at the center, ready to tip whichever way God’s love places the weight. Read the four pairs slowly: health or sickness... riches or poverty... honor or dishonor... a long life or a short one. Notice which pair makes your stomach tighten. Do not force yourself to pretend you are already free; simply show that resistance to the Lord and ask for the desire to want to be free.

Step 4 · Friend to Friend & Looking Back (15–20 Minutes)

Colloquy, Post-Prayer Review & Repetitions

1. The Colloquy (5 Minutes)

Speak to God our Creator friend to friend. Thank Him for bringing you into being and for all the created gifts that surround you. Name honestly the one or two attachments where your hands are still clenched tight, and tell Him: “Lord, I am not yet free here, but I want to be free, or at least I want to want to be free. Help my unbelief.” Close with an Our Father.

2. The Post-Prayer Examen of Prayer (15 Minutes · Exx. 77)

After finishing the Our Father, remain quiet for ten to fifteen minutes (sitting or walking slowly) to examine how your prayer went. Ask: Where did my heart feel warmed, expanded, drawn to trust, or moved to tears (consolation)? Where did I feel dry, distracted, defensive, or negotiating with God (desolation or resistance)? Write down two or three honest sentences in your notebook.

3. Repetitions & Carrying the Mystery Through the Day

If you are praying the Exercises over several days or weeks, stay with the Principle and Foundation for 2 to 3 days—praying alongside it Psalm 139, Isaiah 43, and Ephesians 1:3–10—until you feel settled in two truths at once: I am completely loved by my Creator, and Everything I hold is on loan for love.

Primary Text · From St. Ignatius’s Spiritual Exercises (Exx. 23)
[23] PRINCIPLE AND FOUNDATION Man is created to praise, reverence, and serve God our Lord, and by this means to save his soul. And the other things on the face of the earth are created for man, and that they may help him in prosecuting the end for which he is created. From this it follows that man is to use them as much as they help him on to his end, and ought to rid himself of them so far as they hinder him as to it. For this it is necessary to make ourselves indifferent to all created things in all that is allowed to the choice of our free will and is not prohibited to it; so that, on our part, we want not health rather than sickness, riches rather than poverty, honor rather than dishonor, long rather than short life, and so in all the rest; desiring and choosing only what is more conducive for us to the end for which we are created.
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