Jump to Any Step (4 of 36 · Click to Expand All 36 Days & Exercises)
01. The Presupposition & How to Enter the Exercises02. Principle and Foundation03. The Daily & Particular Examen04. Meditation with the Three Powers on the First, Second & Third Sin05. Meditation on Personal Sins & The Exclamation of Wonder at God’s Mercy06. Repetitions of the First & Second Exercises with the Triple Colloquy07. Meditation with the Five Senses on Ultimate Separation08. The Call of the Temporal King & The Oblation to the Eternal King09. The First Contemplation: The Incarnation10. The Second Contemplation: The Nativity & Application of the Five Senses11. The Presentation in the Temple & The Flight into Egypt12. The Hidden Life at Nazareth & Finding the Boy Jesus in the Temple13. Meditation on the Two Standards & Second Week Rules for Discernment14. Meditation on the Three Pairs of Men15. Departure from Nazareth & Baptism in the River Jordan16. Christ Fasting & Tempted in the Desert17. The Call of the Apostles & The Wedding at Cana18. The Sermon on the Mount19. Calming the Storm & Walking on the Waters20. Sending the Apostles, The Sinful Woman Forgiven, Feeding the 5,000, The Transfiguration & Preaching in the Temple21. The Raising of Lazarus & The Supper at Bethany22. Palm Sunday: The Humble Entry into Jerusalem23. The Three Manners of Humility24. Making an Election25. The Last Supper, Washing the Feet & The Agony in Gethsemane26. Betrayal, Arrest & The Night at the Houses of Annas and Caiaphas27. Christ Before Pilate & Before Herod28. The Scourging at the Pillar, Crowning with Thorns & ‘Ecce Homo’29. Carrying the Cross & The Crucifixion30. The Descent from the Cross, The Burial & The Silence of Holy Saturday31. The Resurrection: Christ Appears to His Mother & to Mary Magdalene32. The Road to Emmaus, The Appearance to St. Peter & The Upper Room33. St. Thomas’s Confession & Breakfast by the Sea of Galilee34. The Great Commission & The Ascension of Christ Our Lord35. Contemplation to Gain Love36. The Three Methods of Prayer
Movement I · The First Week (Purgative Way) · Step 4 · Week 1, Exercise 1
St. Ignatius of Loyola · Exx. 45–54

Meditation with the Three Powers on the First, Second & Third Sin — Ending at the Cross

Seeing the tragedy of sin across cosmic history (the angels, Adam and Eve, and a single mortal sin) only to discover the stunning truth at the foot of the Cross: Christ hanging there for me.

Assigned Scripture Reading (NIV) & Mystery Points

Scripture Reading: Genesis 3:1–19 · Isaiah 14:12–15 · Romans 5:6–21 · Galatians 2:20

Genesis 3:1–19 (NIV)
1Now the serpent was more crafty than any of the wild animals the Lord God had made. He said to the woman, “Did God really say, ‘You must not eat from any tree in the garden’?” 2The woman said to the serpent, “We may eat fruit from the trees in the garden, 3but God did say, ‘You must not eat fruit from the tree that is in the middle of the garden, and you must not touch it, or you will die.’” 4“You will not certainly die,” the serpent said to the woman. 5“For God knows that when you eat from it your eyes will be opened, and you will be like God, knowing good and evil.” 6When the woman saw that the fruit of the tree was good for food and pleasing to the eye, and also desirable for gaining wisdom, she took some and ate it. She also gave some to her husband, who was with her, and he ate it. 7Then the eyes of both of them were opened, and they realized they were naked; so they sewed fig leaves together and made coverings for themselves. 8Then the man and his wife heard the sound of the Lord God as he was walking in the garden in the cool of the day, and they hid from the Lord God among the trees of the garden. 9But the Lord God called to the man, “Where are you?” 10He answered, “I heard you in the garden, and I was afraid because I was naked; so I hid.” 11And he said, “Who told you that you were naked? Have you eaten from the tree that I commanded you not to eat from?” 12The man said, “The woman you put here with me—she gave me some fruit from the tree, and I ate it.” 13Then the Lord God said to the woman, “What is this you have done?” The woman said, “The serpent deceived me, and I ate.” 14So the Lord God said to the serpent, “Because you have done this, “Cursed are you above all livestock and all wild animals! You will crawl on your belly and you will eat dust all the days of your life. 15And I will put enmity between you and the woman, and between your offspring and hers; he will crush your head, and you will strike his heel.” 16To the woman he said, “I will make your pains in childbearing very severe; with painful labor you will give birth to children. Your desire will be for your husband, and he will rule over you.” 17To Adam he said, “Because you listened to your wife and ate fruit from the tree about which I commanded you, ‘You must not eat from it,’ “Cursed is the ground because of you; through painful toil you will eat food from it all the days of your life. 18It will produce thorns and thistles for you, and you will eat the plants of the field. 19By the sweat of your brow you will eat your food until you return to the ground, since from it you were taken; for dust you are and to dust you will return.”
Isaiah 14:12–15 (NIV)
12How you have fallen from heaven, morning star, son of the dawn! You have been cast down to the earth, you who once laid low the nations! 13You said in your heart, “I will ascend to the heavens; I will raise my throne above the stars of God; I will sit enthroned on the mount of assembly, on the utmost heights of Mount Zaphon. 14I will ascend above the tops of the clouds; I will make myself like the Most High.” 15But you are brought down to the realm of the dead, to the depths of the pit.
Romans 5:6–21 (NIV)
6You see, at just the right time, when we were still powerless, Christ died for the ungodly. 7Very rarely will anyone die for a righteous person, though for a good person someone might possibly dare to die. 8But God demonstrates his own love for us in this: While we were still sinners, Christ died for us. 9Since we have now been justified by his blood, how much more shall we be saved from God’s wrath through him! 10For if, while we were God’s enemies, we were reconciled to him through the death of his Son, how much more, having been reconciled, shall we be saved through his life! 11Not only is this so, but we also boast in God through our Lord Jesus Christ, through whom we have now received reconciliation. 12Therefore, just as sin entered the world through one man, and death through sin, and in this way death came to all people, because all sinned— 13To be sure, sin was in the world before the law was given, but sin is not charged against anyone’s account where there is no law. 14Nevertheless, death reigned from the time of Adam to the time of Moses, even over those who did not sin by breaking a command, as did Adam, who is a pattern of the one to come. 15But the gift is not like the trespass. For if the many died by the trespass of the one man, how much more did God’s grace and the gift that came by the grace of the one man, Jesus Christ, overflow to the many! 16Nor can the gift of God be compared with the result of one man’s sin: The judgment followed one sin and brought condemnation, but the gift followed many trespasses and brought justification. 17For if, by the trespass of the one man, death reigned through that one man, how much more will those who receive God’s abundant provision of grace and of the gift of righteousness reign in life through the one man, Jesus Christ! 18Consequently, just as one trespass resulted in condemnation for all people, so also one righteous act resulted in justification and life for all people. 19For just as through the disobedience of the one man the many were made sinners, so also through the obedience of the one man the many will be made righteous. 20The law was brought in so that the trespass might increase. But where sin increased, grace increased all the more, 21so that, just as sin reigned in death, so also grace might reign through righteousness to bring eternal life through Jesus Christ our Lord.
Galatians 2:20 (NIV)
20I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me.

Points of the Mystery from St. Ignatius

Step 1 · Entering the Hour (2 Minutes)

Before You Start

Read Romans 5:6–21. Stand a step or two from your place of prayer for the space of an Our Father, considering how God our Lord is looking upon you (Exx. 75). Reverence Him, kneel or sit, and pray the Preparatory Prayer (Exx. 46): “Lord, grant that all my intentions, actions, and operations may be directed purely to the praise and service of Your Divine Majesty.”

Step 2 · Orienting the Heart & Imagination (5 Minutes)

The Preludes

First Prelude · Composition of Place (Exx. 47)

In this invisible meditation, see with the eye of the imagination your soul enclosed in this corruptible body, and your whole self in this valley of tears, as in a kind of exile, longing for home.

Second Prelude · Asking for What I Desire (Exx. 48)

Here it is to ask for shame and confusion at myself—not toxic self-hatred, but humble awe—seeing how many have been lost for less than what God has forgiven in me, and how endlessly patient His mercy has been.

Note on the Three Powers

In each point below, Ignatius asks us to exercise the Three Powers of the Soul: Memory (bringing the reality to mind), Understanding (pondering what it means and comparing God’s goodness with our ingratitude), and Will (letting the heart be moved to humility, sorrow, and love).

Step 3 · The Body of the Exercise (30–40 Minutes)

How to Pray This Exercise (Three Points & The Famous Colloquy)

Move through the three points (~10 minutes each), saving a full 10–15 minutes at the end for the Colloquy before Christ Crucified:

First Point · The Sin of the Angels — Refusal to Reverence (Exx. 50)

Bring the Memory to bear on how the angels were created in light and grace, not wanting to help themselves with their freedom to reverence and obey their Creator and Lord; and so, coming to pride, were changed from grace to malice. Apply the Understanding to ponder this primordial refusal—the creature saying ‘I will not serve; I will be my own center.’ Move the Will to recognise how often that same impulse to autonomy whispers in us, and thank God for sustaining you.

Second Point · The Sin of Adam and Eve — The Rupture of Trust (Exx. 51)

Bring to Memory how our first parents broke faith in the garden, reaching to grasp knowledge and life on their own terms rather than receiving it from the Father’s hand, and what vast sorrow and fractured human history followed. With the Understanding, consider the ripple effect of every refusal of trust. With the Will, grieve the woundedness of our human family and our shared solidarity in need of a Savior.

Third Point · The Weight of Turning from Infinite Goodness (Exx. 52)

Ponder with Memory, Understanding, and Will the gravity of turning away from Infinite Goodness for the sake of a passing creaturely satisfaction. Yet notice the contrast: God has never once withdrawn His sustaining breath from you, even in the hours when you forgot Him or put other things first.

The Heart of the Exercise · The Colloquy Before Christ on the Cross (Exx. 53)

Now imagine Christ our Lord present before you and placed on the Cross. Look into His face. Ask Him inside yourself how it is that He, being the Creator, has come to make Himself man, and from eternal life has come to temporal death, and thus to die for your sins. Then look at yourself, and ask the Three Questions of St. Ignatius slowly, writing or speaking your answers from the bottom of your heart:

  • What have I done for Christ?
  • What am I doing for Christ?
  • What ought I to do for Christ?

Seeing Him thus hanging on the Cross, speak out whatever comes to your heart.

Step 4 · Friend to Friend & Looking Back (15–20 Minutes)

Colloquy, Post-Prayer Review & Repetitions

1. The Colloquy (5 Minutes)

Stay at the foot of the Cross as long as you can. Ignatius says: “The Colloquy is made, properly speaking, as one friend speaks to another, or as a servant to his master; now asking some grace, now blaming oneself for some misdeed, now communicating one’s affairs, and asking advice in them.” End with an Our Father.

2. The Post-Prayer Examen of Prayer (15 Minutes · Exx. 77)

After finishing the Our Father, remain quiet for ten to fifteen minutes (sitting or walking slowly) to examine how your prayer went. Ask: Where did my heart feel warmed, expanded, drawn to trust, or moved to tears (consolation)? Where did I feel dry, distracted, defensive, or negotiating with God (desolation or resistance)? Write down two or three honest sentences in your notebook.

3. Repetitions & Carrying the Mystery Through the Day

During your review after prayer, write down in your journal what came up under each of the three questions (What have I done? What am I doing? What ought I to do?). These three answers often contain the seed of your whole retreat.

Primary Text · From St. Ignatius’s Spiritual Exercises (Exx. 45–54)
[53] Colloquy. Imagining Christ our Lord present and placed on the Cross, let me make a Colloquy, how from Creator He is come to making Himself man, and from life eternal is come to temporal death, and so to die for my sins. Likewise, looking at myself, what I have done for Christ, what I am doing for Christ, what I ought to do for Christ. And so, seeing Him such, and so nailed on the Cross, to go over that which Shall present itself. [54] A Colloquy is made, properly speaking, as one friend speaks to another, or as a servant to his master; now asking some grace, now blaming oneself for some misdeed, now communicating one's affairs, and asking advice in them. And let kitchen say an OUR FATHER.
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