Jump to Any Step (5 of 36 · Click to Expand All 36 Days & Exercises)
01. The Presupposition & How to Enter the Exercises02. Principle and Foundation03. The Daily & Particular Examen04. Meditation with the Three Powers on the First, Second & Third Sin05. Meditation on Personal Sins & The Exclamation of Wonder at God’s Mercy06. Repetitions of the First & Second Exercises with the Triple Colloquy07. Meditation with the Five Senses on Ultimate Separation08. The Call of the Temporal King & The Oblation to the Eternal King09. The First Contemplation: The Incarnation10. The Second Contemplation: The Nativity & Application of the Five Senses11. The Presentation in the Temple & The Flight into Egypt12. The Hidden Life at Nazareth & Finding the Boy Jesus in the Temple13. Meditation on the Two Standards & Second Week Rules for Discernment14. Meditation on the Three Pairs of Men15. Departure from Nazareth & Baptism in the River Jordan16. Christ Fasting & Tempted in the Desert17. The Call of the Apostles & The Wedding at Cana18. The Sermon on the Mount19. Calming the Storm & Walking on the Waters20. Sending the Apostles, The Sinful Woman Forgiven, Feeding the 5,000, The Transfiguration & Preaching in the Temple21. The Raising of Lazarus & The Supper at Bethany22. Palm Sunday: The Humble Entry into Jerusalem23. The Three Manners of Humility24. Making an Election25. The Last Supper, Washing the Feet & The Agony in Gethsemane26. Betrayal, Arrest & The Night at the Houses of Annas and Caiaphas27. Christ Before Pilate & Before Herod28. The Scourging at the Pillar, Crowning with Thorns & ‘Ecce Homo’29. Carrying the Cross & The Crucifixion30. The Descent from the Cross, The Burial & The Silence of Holy Saturday31. The Resurrection: Christ Appears to His Mother & to Mary Magdalene32. The Road to Emmaus, The Appearance to St. Peter & The Upper Room33. St. Thomas’s Confession & Breakfast by the Sea of Galilee34. The Great Commission & The Ascension of Christ Our Lord35. Contemplation to Gain Love36. The Three Methods of Prayer
Movement I · The First Week (Purgative Way) · Step 5 · Week 1, Exercise 2
St. Ignatius of Loyola · Exx. 55–61

Meditation on Personal Sins & The Exclamation of Wonder at God’s Mercy

Walking through the places you have lived, the relationships you have held, and the work you have done—not to end in despair, but to end in an exclamation of wonder at how all creation and God Himself have sustained you in love.

Assigned Scripture Reading (NIV) & Mystery Points

Scripture Reading: Psalm 51:1–17 · Luke 15:11–32 · Ezekiel 36:25–27 · 1 Timothy 1:12–17

Psalm 51:1–17 (NIV)
1Have mercy on me, O God, according to your unfailing love; according to your great compassion blot out my transgressions. 2Wash away all my iniquity and cleanse me from my sin. 3For I know my transgressions, and my sin is always before me. 4Against you, you only, have I sinned and done what is evil in your sight; so you are right in your verdict and justified when you judge. 5Surely I was sinful at birth, sinful from the time my mother conceived me. 6Yet you desired faithfulness even in the womb; you taught me wisdom in that secret place. 7Cleanse me with hyssop, and I will be clean; wash me, and I will be whiter than snow. 8Let me hear joy and gladness; let the bones you have crushed rejoice. 9Hide your face from my sins and blot out all my iniquity. 10Create in me a pure heart, O God, and renew a steadfast spirit within me. 11Do not cast me from your presence or take your Holy Spirit from me. 12Restore to me the joy of your salvation and grant me a willing spirit, to sustain me. 13Then I will teach transgressors your ways, so that sinners will turn back to you. 14Deliver me from the guilt of bloodshed, O God, you who are God my Savior, and my tongue will sing of your righteousness. 15Open my lips, Lord, and my mouth will declare your praise. 16You do not delight in sacrifice, or I would bring it; you do not take pleasure in burnt offerings. 17My sacrifice, O God, is a broken spirit; a broken and contrite heart you, God, will not despise.
Luke 15:11–32 (NIV)
11Jesus continued: “There was a man who had two sons. 12The younger one said to his father, ‘Father, give me my share of the estate.’ So he divided his property between them. 13“Not long after that, the younger son got together all he had, set off for a distant country and there squandered his wealth in wild living. 14After he had spent everything, there was a severe famine in that whole country, and he began to be in need. 15So he went and hired himself out to a citizen of that country, who sent him to his fields to feed pigs. 16He longed to fill his stomach with the pods that the pigs were eating, but no one gave him anything. 17“When he came to his senses, he said, ‘How many of my father’s hired servants have food to spare, and here I am starving to death! 18I will set out and go back to my father and say to him: Father, I have sinned against heaven and against you. 19I am no longer worthy to be called your son; make me like one of your hired servants.’ 20So he got up and went to his father. “But while he was still a long way off, his father saw him and was filled with compassion for him; he ran to his son, threw his arms around him and kissed him. 21“The son said to him, ‘Father, I have sinned against heaven and against you. I am no longer worthy to be called your son.’ 22“But the father said to his servants, ‘Quick! Bring the best robe and put it on him. Put a ring on his finger and sandals on his feet. 23Bring the fattened calf and kill it. Let’s have a feast and celebrate. 24For this son of mine was dead and is alive again; he was lost and is found.’ So they began to celebrate. 25“Meanwhile, the older son was in the field. When he came near the house, he heard music and dancing. 26So he called one of the servants and asked him what was going on. 27‘Your brother has come,’ he replied, ‘and your father has killed the fattened calf because he has him back safe and sound.’ 28“The older brother became angry and refused to go in. So his father went out and pleaded with him. 29But he answered his father, ‘Look! All these years I’ve been slaving for you and never disobeyed your orders. Yet you never gave me even a young goat so I could celebrate with my friends. 30But when this son of yours who has squandered your property with prostitutes comes home, you kill the fattened calf for him!’ 31“‘My son,’ the father said, ‘you are always with me, and everything I have is yours. 32But we had to celebrate and be glad, because this brother of yours was dead and is alive again; he was lost and is found.’”
Ezekiel 36:25–27 (NIV)
25I will sprinkle clean water on you, and you will be clean; I will cleanse you from all your impurities and from all your idols. 26I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh. 27And I will put my Spirit in you and move you to follow my decrees and be careful to keep my laws.
1 Timothy 1:12–17 (NIV)
12I thank Christ Jesus our Lord, who has given me strength, that he considered me trustworthy, appointing me to his service. 13Even though I was once a blasphemer and a persecutor and a violent man, I was shown mercy because I acted in ignorance and unbelief. 14The grace of our Lord was poured out on me abundantly, along with the faith and love that are in Christ Jesus. 15Here is a trustworthy saying that deserves full acceptance: Christ Jesus came into the world to save sinners—of whom I am the worst. 16But for that very reason I was shown mercy so that in me, the worst of sinners, Christ Jesus might display his immense patience as an example for those who would believe in him and receive eternal life. 17Now to the King eternal, immortal, invisible, the only God, be honor and glory for ever and ever. Amen.

Points of the Mystery from St. Ignatius

Step 1 · Entering the Hour (2 Minutes)

Before You Start

Read Psalm 51 or the Prodigal Son (Luke 15:11–32). Stand a step or two from your place of prayer for an Our Father, remembering how the Father sees you from a long way off and runs to embrace you. Pray the Preparatory Prayer (Exx. 46).

Step 2 · Orienting the Heart & Imagination (5 Minutes)

The Preludes

First Prelude · Composition of Place (Exx. 47, 55)

See yourself as a pilgrim or prodigal walking back along the road of your own life, accompanied at every step by Christ the Merciful Physician.

Second Prelude · Asking for What I Desire (Exx. 55)

Ask for growing and intense sorrow and tears for my sins—that is, a tender, contrite heart that sees both the reality of my failures in love and the infinitely greater reality of God’s faithfulness.

Step 3 · The Body of the Exercise (30–40 Minutes)

How to Pray This Exercise (Five Points Ending in Wonder)

Take your time moving through the five points (Exx. 56–60). Remember: in Ignatian prayer, we never look at sin apart from the gaze of Christ’s mercy:

First Point · Walking Through the Houses and Seasons of Your Life (Exx. 56)

Ignatius gives a remarkably gentle, concrete way to review your life without anxiety. Walk through your memory using three lenses: (a) from place to place where you have lived (childhood home, school, early adulthood, marriage, recent years); (b) the dealings you have had with others (parents, spouse, children, friends, coworkers, those in need); and (c) the employments and callings in which you have lived. In each season, notice both how God carried you and where you fell short in love.

Second & Third Points · Weighing Who I Am in Myself (Exx. 57–58)

Ponder the honest truth of your creaturely poverty: how fragile your strength is, how easily your motives get mixed with pride or self-protection, and how small one human life is among all mankind and before the hosts of heaven. Let all pretentiousness fall away.

Fourth Point · Comparing My Attributes with God’s (Exx. 59)

Hold your own attributes side by side with God’s: His Wisdom against my ignorance; His Omnipotence against my weakness; His Justice against my iniquity; His Goodness against my self-centeredness. Notice that His perfection is not a club to crush you, but the ocean of fullness that supplies everything you lack.

Fifth Point · An Exclamation of Wonder with Intense Affection (Exx. 60)

Here the whole meditation turns into praise and astonished gratitude. Let out an exclamation of wonder, going through all creatures: How is it that they have left me in life and preserved me in it! How the angels have guarded me and prayed for me; how the saints have interceded for me; how the heavens, sun, moon, stars, and elements, the fruits, birds, fishes, and animals have served me; how the earth has borne me up year after year—and how God Himself has waited on me with unwearying patience and tender mercy!

Step 4 · Friend to Friend & Looking Back (15–20 Minutes)

Colloquy, Post-Prayer Review & Repetitions

1. The Colloquy (5 Minutes)

Conclude with a Colloquy of Mercy (Exx. 61): conversing with God our Lord, giving Him thanks that He has given you life up to now, and purposing with His grace to live henceforth purely in His love and service. Close with an Our Father.

2. The Post-Prayer Examen of Prayer (15 Minutes · Exx. 77)

After finishing the Our Father, remain quiet for ten to fifteen minutes (sitting or walking slowly) to examine how your prayer went. Ask: Where did my heart feel warmed, expanded, drawn to trust, or moved to tears (consolation)? Where did I feel dry, distracted, defensive, or negotiating with God (desolation or resistance)? Write down two or three honest sentences in your notebook.

3. Repetitions & Carrying the Mystery Through the Day

Notice the Ignatian secret of the First Week: its climax is not guilt, but wonder (Why am I still here, so deeply loved?). A person who finishes the First Week knows they are a forgiven sinner—loved at their bottom, not at their best.

Primary Text · From St. Ignatius’s Spiritual Exercises (Exx. 55–61)
[56] First Point. The first Point is the record of the sins; that is to say, to recall to memory all the sins of life, looking from year to year, or from period to period. For this three things are helpful: first, to look at the place and the house where I have lived; second, the dealings I have had with others; third, the occupation in which I have lived. [60] Fifth Point. The fifth, an exclamation of wonder with intense affection, running through all creatures in my mind, how they have left me in life and preserved me in it; the Angels, how, though they are the sword of the Divine Justice, they have borne with me, and guarded me, and prayed for me; the Saints, how they have been interceding and praying for me; and the heavens, sun, moon, stars, and elements, the fruits, birds, fishes and animals... [61] Colloquy. Let me finish with a Colloquy of mercy, reasoning and giving thanks to God our Lord that He has given me life up to now, purposing amendment behavior with His grace for the future. OUR FATHER.
✠ ❧ ✠